The elbow is a complicated hinge joint formed by the humerus bone of the upper arm and the radius and ulna bones of the forearm. The...

The shoulder is our most mobile joint making it very functional for activities such as overarm throwing in sports, or day to day...

This is where your thigh (femur) and shin bones (tibia and fibula) meet. The end of each bone is covered with cartilage, which allows the...

The ankle joint is formed by the tibia and fibula bones of the leg and the talus bone of the foot. It is a hinge joint. The movements...

What is Reflexology Therapy? Reflexology at Team Physio is a type of massage that involves applying different amounts of pressure to the...

What is Injury Rehabilitation? Injury rehabilitation at Team Physio is a safe, therapeutic approach that enables the practitioner to...

Is it unusual to have low back pain? In a word, no. ​In fact, most of you will experience spinal pain at some point during your life...

Women’s health Physiotherapy is a vital component in a woman’s life in order to stay fit and healthy during pregnancy, in the post-natal...

Hydrotherapy, or aquatic therapy as it is sometimes known, is rehabilitation that takes part in a special type of warm water pool...

Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine....

Physiotherapists assess, treat, and manage a broad spectrum of physical problems. These are related to the respiratory, cardiovascular,...

Statistics show 1 in 3 women will have pelvic pain following delivery, 45% will have incontinence seven years after having a baby and 50%...

Sports massage is a deep form of soft tissue mobilization. A sports massage can be applied in a sporting and non-sporting context. Sports...